If you are suffering from diabetes, probably half of the people you know would have recommended you to start having karela juice or bitter gourd juice every day.
Regular intake of this juice will help in keeping your blood sugar levels under control. Since the vegetable is not available throughout the year in most of the places, it is difficult to prepare fresh juice every day.
If your doctor recommends you, choose our jamun karela juices in to your diabetes diet.
Most individuals shed between 50 and 100 hair each day. This hair loss does not have a negative effect on a person’s appearance because simultaneously, between 50 and 100 hair enter the growing phase.
Emotional turmoil, medications, skin conditions, poor nutrition and illnesses can cause hair follicles to enter the telogen phase prematurely, resulting in increased shedding which presents itself as temporary diffuse thinning. Hair loss or baldness is referred to as alopecia and the later term was coined by Aristotle and still used today in medical practice.
Classification of Alopecia
Alopecia can be broadly differentiated as scarring and nonscarring.
•SCARRING ALOPECIA : Caused by skin disorders, diseases, or bacterial infections.
•NONSCARRING ALOPECIA :
Caused by skin disorders, certain drugs, certain diseases, autoimmunity, iron, mineral & vitamin deficiency, severe stress, scalp radiation, pregnancy, or pulling at one’s hair.
Non-scarring alopecia is the most common variety and is potentially reversible.
Types of Alopecia
•ALOPECIA ANDROGENETICA : This is the classical male / female pattern baldness.
•ALOPECIA AREATA : Hair loss occurring in patches in any part of the body.
•ALOPECIA BARBAE: Loss of facial hair (for man) in beard area.
•ALOPECIA MUCINOSA: Alopecia occurring in scaly patches.
•ALOPECIA TOTALIS: Complete loss of scalp hair.
•ALOPECIA UNIVERSALIS: Total loss of hair all over the body.
•ANAGEN EFFLUVIUM:: Hair loss (usually temporary) caused
following treatment with chemical agents such as anticancer drugs.
•SCARRING ALOPECIA: Alopecia that causes scar formation on areas of hair loss.
•TELOGEN EFFLUVIUM: A form of hair loss where more than normal amounts of hair fall out. There is a general ‘thinning’ of the hair. Unlike some other hair and scalp conditions, it is temporary and the hair growth usually recovers.
•TRACTION ALOPECIA: Loss of hair due to excessive pulling or tension on hair shafts consequent to certain hair styles. This variety of alopecia is also referred to as TRICHOTILLOMANIA.
Hair care is one of the important things we follow. And during winters you hair is needed to protect and expects a lot of care. Hair care differs from season to season. It takes special care for hair in each season. As the temperature starts dripping people worry about hair and complain for hair damage or hair loss or dandruff. What if you already know how to care for hair in each season? By knowing it you can easily manage you hair and look beautiful with shining and soft hair! Here we are going to discuss about how to take care of hair in winter season.
Ayurvedic tips:
Apply oil on scalp every day to treat scalp conditions as oiling before 30 minutes of washing is good for hair. It works as a conditioner for treating problems of scalp and hair.
Some oils are very effective on hair and scalp like Coconut oil, Amla oil, and Mustard oil.
Moreover, if you are facing dandruff problem mix the juice of lemon with little coconut oil and apply on your scalp overnight for better results. Wash your hair in the morning and get rid of dandruff.
Furthermore, if you want to try pure Ayurvedic tip you need to take two tbsp. powdered hibiscus flowers and mix with hot water. Wait for few minutes and let the mixture cool. Now apply to hair and wait 10 to 15 minutes then rinse properly.
General tips:
Whenever you go out it is beneficial to wear cap or scarf to protect hair from cold. Remember, never go out with wet hair as it results in hair breakage and split ends starts.
Moreover, it is more useful to wash hair at night to decrease the chances of hair becoming rough and dry due to cold.
During winter avoid blow drying and curling as more amount of heat may create harmful effect on hair.
Overuse of hairdryer makes you hair dry and damaged hair. Use it appropriately and try to blow dry your hair sometimes only.
Use conditioner after doing washing your hair for soft, smooth, and silky hair. Apply it on the end of hair and give a shine to your hair.
People always do the common mistake of washing their hair very repeatedly during winter season. In cold temperature hair and scalp becomes dry very rapidly. So it is advised that do not wash your hair too often but with gap of some days. If you do so it is the best way to let the natural skin oils of your scalp keeps your hair healthy. Get ready to manage your hair well in winter and look gorgeous and stunning with healthy and shiny hair!
You should never take long showers with hot water as it strips your hair of essential natural oils and leave them frizzy and dry.
With little care and following the above given tips, you can protect your hair from harsh winters. Your hair is your best asset and you should really take care of it.
“Eating a well-balanced diet including whole grains, lean meats, fish, poultry, legumes, nuts and seeds, herbs and spices as well as plenty of fresh fruits and vegetables are essential to the boost immune system. We can also have an optimum intake of foods rich in vitamin C, as it helps to strengthen our immune system and to keep our body healthy.”
physical activity is an important aspect to keep one fit throughout the winter. Daily routine of yoga or any form of physical activity will help to keep you warm and boosts the immune system improving defence against seasonal ailments like flu and colds.
Damaged skin is one of the perils of winter. Cold weather damages skin resulting in dry, and itchy skin, chapped lips, and cracked heels. Skin care in winter is a must include moisturising, applying sun protection creams and increasing intake of water.
Drink required amount of water every day and stay hydrated. Water helps to clean our system and remove toxins, carry nutrients to the body cells and help balance body fluid.
A good amount of sleep helps to keep the body’s immune system healthy, eliminates stress hormone cortisol and burns calories. Sleep is non-negotiable factor for maintaining good health.
