–Ashwagandha is Ayurvedic name of Withania somnifera commonly known as Indian Ginseng. –The plant is used in various disorders ranging from lack of immunity to depression. –Modern investigations have shown that the plant boosts immunity, fights depression, anxiety and counteracts stress.

–Studies have shown that allicin the active constituent of garlic acts by blocking the formations of cholesterol in the liver. –Data suggests that garlic if taken regularly in the diet helps in regulating the blood pressure. –Garlic helps in reducing high levels of blood cholesterol and triglycerides. –Garlic is helpful in heart burn, joint pains and fungal infections

–Guggul is gum resin obtained from Commiphora mukul and is purified for medicinal application. –Guggul helps in reducing high levels of blood cholesterol and triglycerides. –Guggul raises the amount of good cholesterol in the body. –Guggul is beneficial in joint and muscular pains.

–Shilajit is rocky exudate collected from mountains. –In Ayurveda shilajit has been used as general body tonic and for boosting stamina. –Modern studies have confirmed shilajit”s efficacy in treating complications of diabetes. In addition it is potent antioxidant.

–SJW is common name of popular medicinal plant known as Hypericum perforatum. –SJW is beneficial in the management of mild to moderate depressive illness. –Unlike conventional antidepressants it is free from side effects.